A conversation with a friend led Miguel to search for the symptoms of depression and had him confront that he had felt depression. It's common to have depression triggered by anxiety, and for poet Whitney Marie, her anxiety would paralyze her from maximizing her potential. Both discuss strategies to overcome depression.
016 - Overcoming Depression
016 - Overcoming Depression
016 - Overcoming Depression
A conversation with a friend led Miguel to search for the symptoms of depression and had him confront that he had felt depression. It's common to have depression triggered by anxiety, and for poet Whitney Marie, her anxiety would paralyze her from maximizing her potential. Both discuss strategies to overcome depression.