A conversation with a friend led Miguel to search for the symptoms of depression and had him confront that he had felt depression. It's common to have depression triggered by anxiety, and for poet Whitney Marie, her anxiety would paralyze her from maximizing her potential. Both discuss strategies to overcome depression.
Read this next: The Blessing Saved Me written by Miguel Lebron
To connect with Whitney Marie and read her poems, visit https://whitneyslyrics.wordpress.com/.
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016 - Overcoming Depression