Too often, we get discouraged when, after days and weeks of attempting to break a bad habit or create a new one, it seems to have not produced anything tangible. Remember, some changes are tangible, and others are not.
Read the blog - https://www.miguellebron.com/how-long-does-it-take-to-create-a-new-routine
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081 - How Long Does It Take To Create A New Routine?