Paul Levitin, NBC-HWC, CSCS, is a Happiness Coach and the Healthy Happy Human Podcast host.
As we seek healthy mental health, having harmony and defining happiness will be essential.
The counter to harmony is balance. Using the same energy in one task as you would on another.
In this episode, Paul and Miguel dive into the definition of happiness and the need for harmony to achieve a breakthrough moment and take control of your life.
Join The Healthy Happy Human Academy with Paul Levitin, by visiting https://www.facebook.com/groups/hhhacademy/
Miguel Lebron Coaching LLC - https://miguellebron.com